Yoga is known to rejuvenate not just the body, it also energizes the mind and spirit. In a day an age where, we have to face so many pressures of life, this seems to be a perfect holiday plan to recharge your batteries while you are in Kerala. This would help quieten the chatter that goes on around you as well as inside you. The focus of Kerala Yoga is to help people achieve this stillness of mind and inner peace. You could take in the breathtaking beauty of the serene surroundings while you master the art of yoga.
Hatha Yoga is a form of yoga that is predominantly practised here. It is a combination of fitness and relaxation. This includes a range of postures that help your body and mind to become more flexible at the same time improves you concentration. Additionally, regular practice of these postures would help improve your eyesight and cure ailments at the same time. This would also help you find wholestic growth wherein you would evolve as a person. There are several other forms of yoga that you would get to know of while you are on your Yoga tour through Kerala.
You would be able to find plenty of yoga schools scattered around the state. Then, you could also try out the popular Iyengar Youga or Bikram Yoga, which is gaining popularity as it is an excellent form of mental and physical exercise rolled into one. Some of the asanas or postures that you must try out are the Savaasana and Suryanamaskaram, which can relax you completely. These postures, would make you stretch as much as you can, making your body healthier. If you have fair knowledge of Kerala Yoga then you would be able to fight off diabetes, arthritis and hypertension. So what are you waiting for? Come here and master Kerala Yoga, for a healthier and heartier life.
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